OC TALK RADIO

https://www.podbean.com/media/share/pb-k3rfw-1924182

On this week’s episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don’ t get enough sleep or b) don’t follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio

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Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body’s natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio

https://www.podbean.com/media/share/pb-rihta-19240f3

Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio

https://www.podbean.com/media/share/pb-mfr9r-1923df6

Teresa Saldivar from Teresa’s Jewelers and a 40 year gemologist joins us to discuss working in downtown Santa Ana for over 50 years. And being the Past President of the Downtown Santa Ana Business Association. As well as the trends in jewelry buying today. Covering topics like Lab Grown Diamonds and the move towards big men’s watches. And some of the heart warming stories and memorable moments of selling jewelry and serving her community over the past decades. #hispanic #hispanicleaders #hispanicbusiness #hispaniccommunity #ochcc #octalkradio

https://www.podbean.com/media/share/pb-9zv9j-1923dc7

Today we’re tackling something that’s probably affecting you right now as you listen – the constellation of neck pain, shoulder tension, and postural problems that many call “Upper Cross Syndrome.” But here’s the thing – we’re going to look at what the science actually tells us about these issues, separating fact from theory. So let’s explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type of neck strain that can also restrict proper breath flow.

All that (and more) on this week’s edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #pain #painrelief #neckpain #shoulderpain #neckandshoulder #health #healthsimplified #posture #goodposture #octalkradio

https://www.podbean.com/media/share/pb-he5xb-1923db8

Welcome to today’s episode where we’re talking about something that affects millions of people – bunions. If you’re between 40 and 75 and dealing with foot pain, or if you’ve noticed that bump forming on your big toe, this episode is specifically for you. We’re here to share some exciting news: contrary to what you might have heard, bunions aren’t something you just have to live with until surgery becomes necessary. Recent research shows that with the right approach, you can actually prevent bunions from getting worse – and in many cases, even reverse them without ever going under the knife.

Today, we’ll explore evidence-based strategies from Dr. Tom Michaud’s groundbreaking work that can help you take control of your foot health. We’re going to focus on practical solutions you can start implementing today. All that (and more) on this week’s edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #bunions #health #healthsimplified #octalkradio

https://www.podbean.com/media/share/pb-zs5dp-1920d0e

How does the Executive Coaches of Orange County help nonprofit managers fulfill more of their nonprofit management mission? Listen to OC Talk Radio Public Affairs Director Dawn Kamber’s interview with the Executive Coaches of Orange County Chief Executive Officer Shaheen Husain. She’s a purpose-driven entrepreneurial nonprofit executive with a strong community network, skilled in creating and nurturing partnerships that result in increased funding and community recognition.  She explains how her roster of over 50 experienced executives volunteer for the organization to coach nonprofit leaders.

Only on OC Talk Radio, Orange County’s Only Community Radio Station, which streams live from the University of California-Irvine’s BEALL APPLIED INNOVATION CENTER. www.ecofoc.org