OC TALK RADIO

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Oscar Leong, Chief Philanthropy Officer for the Delhi Center in Santa Ana joins us discuss all they do for the community. #hispanicbusiness #ochcc #octalkradio

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Elizabeth Andrade, Executive Director of 2-1-1 Orange County joins us to discuss all the support they provide the community #ochcc #211oc #communityservices #octalkradio

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Today we’re tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you’re a man between 40 and 75, this episode is especially for you. We’re going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising statistics that might shock you, and most importantly – how to know if you might benefit from it. So tune in and listen as we discuss a topic too few talk about: Male Pelvic Health and how Physical Therapy can help.

All that (and more) on this week’s edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #physicalhealth #pelvichealth #malepelvichealth #aging #agingmales #octalkradio

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On this week’s episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don’ t get enough sleep or b) don’t follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio

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Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body’s natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio

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Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio

https://www.podbean.com/media/share/pb-mfr9r-1923df6

Teresa Saldivar from Teresa’s Jewelers and a 40 year gemologist joins us to discuss working in downtown Santa Ana for over 50 years. And being the Past President of the Downtown Santa Ana Business Association. As well as the trends in jewelry buying today. Covering topics like Lab Grown Diamonds and the move towards big men’s watches. And some of the heart warming stories and memorable moments of selling jewelry and serving her community over the past decades. #hispanic #hispanicleaders #hispanicbusiness #hispaniccommunity #ochcc #octalkradio

https://www.podbean.com/media/share/pb-9zv9j-1923dc7

Today we’re tackling something that’s probably affecting you right now as you listen – the constellation of neck pain, shoulder tension, and postural problems that many call “Upper Cross Syndrome.” But here’s the thing – we’re going to look at what the science actually tells us about these issues, separating fact from theory. So let’s explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type of neck strain that can also restrict proper breath flow.

All that (and more) on this week’s edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #pain #painrelief #neckpain #shoulderpain #neckandshoulder #health #healthsimplified #posture #goodposture #octalkradio